Those on FB may know that I have left it. I’m having some withdrawal symptoms involving a twitch in the hand when holding my phone, an automatic mouse move to the place where the FB shortcut was, and a niggling feeling that I am missing out on a debate, event or work-related opportunity.

And I definitely am missing out on something. In the same way that the telephone was once a luxury, but now is as necessary as a letter-box, Facebook has become almost essential if you work amongst anyone aged 10-30.

Justin & Jenny Duckworth are to blame – they have written a book called “Against the Tide, Toward the Kingdom” and one of their helpful ideas is that we all have things to chuck out of the boat. In this metaphor, the boat is what we travel in on our kingdom journey.

Facebook needs to be chucked out of my boat.